GetLow by The Jungle Body Geelong

MUSIC - MOVEMENT - WELLNESS

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GetLow is a beat driven, low impact workout designed to ignite your mind, move your body and improve your wellbeing.

You'll move to hits you'll recognise from the 70's, 80's, 90's and beyond.

Suitable for older adults, mums pre/post natal and those recovering from injury. No experience needed.

Group of women of all ages who enjoy the GetLow classes
Group of women of all ages who enjoy the GetLow classes
person standing on brown and black welcome printed floor mat
person standing on brown and black welcome printed floor mat

Join the Jungle Body Experience with Me

I'm Joanna, your GetLow instructor. I wanted to bring a fun, upbeat, low intensity workout to Highton after I started reading about all the benefits of staying active and moving to music as we age. For instance, older adults who danced 3-4 times a week had a 76% lower risk of dementia*! How incredible is that! Feel free to grab me after a class and I can talk your ear off about the research and why I love GetLow classes.

Being a mum of two gorgeous daughters I also love the fact that this class is great for those pre/post natal. It's low impact so easy on the joints and there's no high intensity moves like burpees or jumping. Moving to music is my happy place and I'd have loved to do a class like this rather than the traditional natal classes.

My classes are a fun, welcoming environment, no one cares what you're wearing, if you're off beat or doing a completely different move! As long as you're moving and happy, so am I.

Oh and don't worry, you need absolutely no experience to do this class, the moves are simple and repetitive so you'll pick them up, and as I said, no one will care if you don't.

I'd love for you to join us!

* Verghese et al., 2003

I'm not going to be screaming "go harder" at you! I'm there to guide you and have a laugh together. Classes are as much for your mental wellbeing as they are your physical wellbeing.

Joanna - The Jungle Body Geelong GetLow Instructor

"
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a welcome sign with a smiley face drawn on it
a welcome sign with a smiley face drawn on it
What to expect

GetLow classes have just the right amount of joint friendly moves, mood-lifting music and a side of optional weights (for 1 track) to maintain muscle mass.

Where are classes?
A friendly welcoming atmosphere

NO MIRRORS

NO EGOS

NO JUDGEMENT

A class you can make your own

You control your intensity, you can give it everything you've got or dial it back to suit your energy levels.

All you need to bring is a water bottle!

GetLow Fitness Classes in Geelong

Testimonials

Hear what others thought about GetLow classes

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

I love the atmosphere! Dancing to great music makes working out enjoyable and keeps me motivated.

Annie R.

Silhouettes of people dancing in a dimly lit room with colorful, neon lighting. A neon sign displays '50's Dance' in the background, and there are balloons in various shades of pink and white on one side. The scene captures a lively and retro-themed dance event.
Silhouettes of people dancing in a dimly lit room with colorful, neon lighting. A neon sign displays '50's Dance' in the background, and there are balloons in various shades of pink and white on one side. The scene captures a lively and retro-themed dance event.

The Jungle Body classes are like doing a cardio workout without even realising it! Perfect for everyone, regardless of fitness level.

Mary K.

A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
★★★★★
★★★★★
The Jungle Body Geelong

Join our fun dance fitness classes today!

Classes

keep in touch

Konga/Tyga: Wed 6.30pm and Sat 8am

© 2025. All rights reserved.

GetLow: Fri 8.50am

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